Coping With Anxiety

(During The Coronavirus Pandemic)

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What will you learn?

  • Understanding the route causes and functions of anxiety from an evolutionary perspective.

  • Pinpoint the exact causes of anxiety during the Coronavirus

  • Simple and practical tools and techniques to deal with moments of heightened anxiety

  • Understanding the route causes and functions of anxiety from an evolutionary perspective.

  • Being able to stay calm and knowing why it really matters

Course Requirements

  • Nothing - just a willingness to learn!

  • Being able to reflect on yourself, to find answers within yourself

  • This course will follow a hands on practical approach rather than a therapy or counselling method

  • No prior knowledge of the subject is required

Who is this for?

  • Anyone whose anxiety level has heightened during the Coronavirus pandemic.

  • Someone with anxiety but doesn't really know what is going on inside our brains and body

  • A person coping with anxiety for the first time during this pandemic

  • People who are willing to change their habits and be more mindful of their reactions to anxiety

  • If you have minor levels of anxiety but would like to help others who are experiencing it worse than you

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