Coping With Anxiety
(During The Coronavirus Pandemic)
What will you learn?
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Understanding the route causes and functions of anxiety from an evolutionary perspective.
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Pinpoint the exact causes of anxiety during the Coronavirus
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Simple and practical tools and techniques to deal with moments of heightened anxiety
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Understanding the route causes and functions of anxiety from an evolutionary perspective.
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Being able to stay calm and knowing why it really matters
Course Requirements
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Nothing - just a willingness to learn!
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Being able to reflect on yourself, to find answers within yourself
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This course will follow a hands on practical approach rather than a therapy or counselling method
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No prior knowledge of the subject is required
Who is this for?
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Anyone whose anxiety level has heightened during the Coronavirus pandemic.
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Someone with anxiety but doesn't really know what is going on inside our brains and body
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A person coping with anxiety for the first time during this pandemic
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People who are willing to change their habits and be more mindful of their reactions to anxiety
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If you have minor levels of anxiety but would like to help others who are experiencing it worse than you