Coping With Anxiety

(During The Coronavirus Pandemic)

What will you learn?

• Understanding the route causes and functions of anxiety from an evolutionary perspective.

• Pinpoint the exact causes of anxiety during the Coronavirus

• Simple and practical tools and techniques to deal with moments of heightened anxiety

• Understanding the route causes and functions of anxiety from an evolutionary perspective.

• Being able to stay calm and knowing why it really matters

Course Requirements

• Nothing - just a willingness to learn!

• Being able to reflect on yourself, to find answers within yourself

• This course will follow a hands on practical approach rather than a therapy or counselling method

• No prior knowledge of the subject is required

Who is this for?

• Anyone whose anxiety level has heightened during the Coronavirus pandemic.

• Someone with anxiety but doesn't really know what is going on inside our brains and body

• A person coping with anxiety for the first time during this pandemic

• People who are willing to change their habits and be more mindful of their reactions to anxiety

• If you have minor levels of anxiety but would like to help others who are experiencing it worse than you